God has motivated me with actual goals - which I usually avoid. Goals He will bless since He called me to it.
Weight by numbers.
I am currently 157.6 lbs. For the past few years I've maintained between 150 and 153. Until school starts again for K, I will work without a food journal. In the past I am more successful with a food journal. For me, I struggle with knowing when I am full. I want to learn more about this. To be aware of how I feel. To ask before eating "Is this the best for me?"
Phase 1 - get back to 150 lbs.
Phase 2 - get to 145 lbs.
I need to regain muscle. I'm stretching everyday to keep my back and leg pain away. That has helped me keep some tone, but I know I'm not doing enough. I also need to get back to some aerobics. I would love to get back to jogging and I'll post more on that later.
Current schedule (to school starting) - walk a lap 3x a week with K, get my weights out and start a simple routing at least 2x a week.
After school starts, I'll reassess my advancement and make the adjustments needed. A few years ago, I was able to jog 2x a week and do strength training 2x and maintain my health.